Posted by Margi on Feb 23, 2010

bench break

So here I am another month gone by. How on earth is it already February? It’s time to write my next blog, and I would like to give a simple message. So I ask my guides what message they would like for me to gift. I receive no answer so I ask again. Still no answer. Hmm, could they be sleeping? No, they don’t sleep in their dimension. I know they’re out there so again I ask what I should deliver. Nothing comes back. I take in a deep breath to relieve my stress. My body relaxes as I take another breath, only slower this time. I’m still waiting for a message, yet I become much more relaxed as I wait. With another breath, I am feeling peaceful, and in the quietness I hear: breathe…breathe. I know. That’s what I’ve been doing. So what’s up? What do you want me to write about? Breathe, I hear again. Oh! I get it! You would like me to remind people that we need to take breaks and remember how important it is for us to breathe—and to do this with awareness and recognition!

Breathing helps us reflect and to stay in the moment. Distress and angst keep us from being aware. But breathing is a simple spiritual prescription. It’s our major sustenance in life…breathing! So remember, on a day-to-day basis, how important it is to be aware of your breath. Focus on taking deep breaths and being in the moment, which is now. Relax. It’s all God (good).